Energy Boosting Recipes For Effective Weight Loss

Losing weight has become a trend in today's world as everybody around wants to look their best at their age, irrespective of exercising losing weight is extremely difficult requiring patience, effort, and control. People often focus on stop eating as they think it to be the most effective way to lose those extra kilos. But, the point is, staying away from the food is not a solution rather you will invite health complexities and deficiencies by quitting food. Eating your meals every two hours or at regular intervals increases your metabolism rate thus enhancing weight loss. One of the quickest and simplest weight loss triggers is consuming liquids – weight loss drinks essentially detox drinks that detoxify your system along with boosting your metabolism and improving your digestion. Preparation of these drinks is quite easy as the ingredients can be found right in your kitchen without shedding excess money from your pockets. Different combination of these detox drinks help you in removing toxins thus detoxifying your system, give that extra boost of energy, reduce any sort of inflammation in your body cells, organs or tissues and finally result in much needed Healthy Weight Loss.
Detox drinks have gained rapid recognition worldwide for effective weight loss and preventing toxic overload and health problems at risk. Intake of these quick and simple homemade detox drinks on regular basis in your daily lifestyle can help in required weight loss. It gives a boost to your slow metabolism triggering weight loss. They also work as an incredible laxative agent and sort out any digestive problems. Along with increased weight loss, these detox drinks help in smoother liver functioning, better quality of sleep, improved texture of hair and soft supple glowing skin due to their cleansing properties as well. Detox drinks actually aid in water loss by making the body lose out extra water by body weight and enhancing metabolism due to liquid intake.

Here, you will find healthy detox drinks, their recipes, and benefits. So, if you are ready to shed off those extra kilos, go for it!!

Lemon and Ginger Detox Drink/honey, lemon and ginger detox drink

Lemon and Ginger Detox DrinkThis is a wonder drink as lemon is a wonderful weight loss enhancer with the goodness of vitamin C. This detox water has the goodness of lemon and ginger – both helpful in treating digestive tract problems and cleansing. The consumption of this detox drink in the right manner and at right time can get you on track of weight loss- the best time to consume it is early morning on an empty stomach. Lemons help in weight loss by cutting down or melting extra body fat as they prove to mobilize bile from the liver to the small intestine.

Ingredients:

  • Half a Lemon
  • About 1 inch Ginger - grated
  • Lukewarm water
  • Honey I tsp.

How to make it:

Take 2 glasses of water in a boiling pot and add ginger to it and let it boil. Let it turn lukewarm, and then squeeze about half a lemon and a spoonful of honey- the lemon and ginger detox drink is ready. Make sure to drink two glasses of this detox drink early morning without any miss. You will definitely see the results after a month.

Cinnamon Detox Drink

Cinnamon Detox DrinkWhen it comes to weight loss, Cinnamon is a wonder spice with a distinct taste and piquant aroma that is quite pleasing. This detox drink helps to boost metabolism and even has fat burning powers aiding in weight loss. Cinnamon is widely used in food and infused in teas because of its taste, digestive properties, and weight loss measures.

Ingredients:

  • Cinnamon stick or powdered cinnamon
  • Water

How to make it:

There are two ways of making this detox drink, either you can boil the water adding a tablespoon of cinnamon spice and drink it when lukewarm or you can just add it to the lukewarm water and let it infuse overnight. This drink can be had early in the morning and after your every meal, you can even add a dash of lemon juice to this detox drink for its tanginess and goodness of vitamin C- drinking this detox water on a regular basis can aid in effective weight loss.

Ajwain (Carom Seeds) and Cinnamon detox drink

Ajwain (Carom Seeds) and Cinnamon detox drinkAjwain has been used extensively for medicinal purposes as well as hold a place in the kitchen. Use of ajwain in India goes back to centuries effectively in food and traditional medicines for treating bloating, gas and flatulence. It triggers weight loss by cleaning the digestive system and increasing the food metabolism rate. The health benefits of cinnamon have been known extensively as explained above.

Ingredients:

1 spoonful of ajwain

1 cinnamon stick or powdered cinnamon

One liter of water.

How to make it:

Take one liter of water in a boiling pot and add ajwain and cinnamon to it. Let it boil and strain it. Drink this detox water throughout the day to maximize your weight loss due to increased metabolic rate. You can also add a dash of lemon juice for tanginess and aiding weight loss. This detox drink can also be had an early morning on an empty stomach.

Cucumber and Mint Detox Drink

Cucumber and Mint Detox DrinkThis is an ultimate detox drink that helps in flushing out toxins from the body. Cucumber is rich in antioxidant level and has an adequate amount of water level. Mint has always been used for soothing an upset stomach and is also known to improve the flow of bile through the stomach and hence speeding up the digestion process. Along with a nice taste and aroma, this drink made of infused cucumber and mint in water helps in promoting digestion.

Ingredients:

1 Cucumber

A handful of Mint leaves

2 Tbsp. Lemon juice

Lemon rings

About a liter of water

How to make it:

Take a large pitcher and throw in it peeled, chopped and blended cucumber, lemon juice, lemon rings, and mint leaves. Let the water infuse overnight. Strain the infused detox drink and discard away the pulp. It is ready to sip, you can always add lemon juice or black salt if required before you sip onto this detox drink. You can have it chilled in summers. Drink this detox drink throughout the day and you will see visible results.

Fenugreek drink

Fenugreek drinkFenugreek seeds have lipid-lowering effects benefiting cholesterol levels, antioxidant properties, and blood glucose-lowering effects. It aids in appetite control therefore supposed to be effective for weight loss. Adding lime to the fenugreek drink gives the good amount of vitamin C that further boosts your immunity. It also helps in detoxification by flushing out toxins from the body and enhancing metabolism.

Ingredients:

  • 1 tbsp. fenugreek seeds
  • Juice of half a lime
  • 1 glass water

How to make it:

Keep the fenugreek seeds soaked in a glass of water overnight and then strain them in the morning. Take it on an empty stomach and add the juice of half a lime to the water. Stir well and sip on it after meals. You can make it in a liter of water and can sip throughout the day

Cumin water

Cumin waterCumin has a rich antioxidant level with anti-inflammatory, antibacterial and antiseptic properties. It aids in digestion by increasing the metabolism rate and burning calories. It is helpful in decreasing body fat and has also shown improvement in healthy cholesterol levels. Cumin seeds are rich in their iron content, which is effective for menstruating women and for people suffering from anemia.

Ingredients:

  • 2 tbsp. cumin seeds
  • 1 liter of water

How to make it:

It can be made either by letting the cumin seeds soaked in water overnight and then boil it in the morning. Or you can directly boil it in the water and consume it after straining and when it is lukewarm. It is effective in weight loss when had an early morning on an empty stomach and also sipped throughout the day after your meals.

Fennel seeds detox water

Fennel seeds also aid in weight loss as it helps in kick-starting metabolism due to its metabolism boosting properties.  They are sweet in taste with pleasant aromatic flavor. Fennel seed water also helps as an appetite suppressant and is mild diuretic aiding expelling excess body water. They are rich in fiber and act as a bulking agent in the digestive tract.

Ingredients:

  • 2 tablespoons of raw Fennel seeds
  • Hot water
  • Honey- optional

How to make it:

You can make fennel seed water for weight loss by either infusing them by immersing them in hot water or you can let them sweep overnight in room water. For infusion in hot water, let the water boil with fennel seeds immersed and cover them for 10 mins for proper infusion. As fennel seeds are rich in vitamins and minerals, do not over boil it.  It can be consumed on an empty stomach after you wake up or you can sip on it after your meals. They promote healthy gum keeping your mouth clean and gives you a fresh breath after every meal.

Fruit infused detox drinks

Fruit infused detox drinksFruits are rich in antioxidants and enriched in minerals and vitamins depending on the fruit. They have good fiber content that can satiate your hunger levels and suppress your appetite. Infusion of fruits by immersing them in detox water along with mint leaves, cucumber, cinnamon stick, and lime can make an effective weight loss detox drink. Mint helps in relaxing the stomach muscles and also adds up to the flavor. Lime is helpful in fat burning and aiding weight loss. Cinnamon is known for its antioxidant nature, anti-clotting, and antimicrobial properties. You can make use of easily available seasonal fruits like strawberry, pineapple, watermelon, honeydew melon, cranberries etc. for making infusion detox drinks.

Ingredients:

  • Any seasonal fruit- chopped
  • 1 cinnamon stick - optional
  • Mint leaves
  • 1 liter of water
  • Lemon wedges- optional

How to make it:

Cut and chop your fruits and toss them into a jar filled with 1 liter of water. Along with that, toss in some mint leaves and a cinnamon stick. Let them stay immersed overnight at room temperature depending on weather conditions or Keep it in the fridge overnight. Strain and drink it on an empty stomach in the morning to rejuvenate your body and sip it throughout the day.

Coriander water

Coriander waterCoriander leaves have high amounts of vitamin A and vitamin K content and they are also a rich source of minerals like calcium and potassium. They have been known to be helpful in treating indigestion, curing skin related disorders as well as menstrual disorders. Coriander water is helpful in maintaining blood sugar, is beneficial for healthy cholesterol levels, and are also known to improve vision because of rich Vitamin A content.

Ingredients

  • A handful of coriander leaves
  • 1 liter of Water.

How to make it:

Take about a handful of coriander leaves and wash them under running water to clear off any dirt and soil particles. In a boiling pot, take the required amount of water and add coriander leaves to it. Let the water boil. Strain the water and drink it lukewarm on an empty stomach or throughout the day by squeezing lemon if needed.

Apple cider vinegar and green apple Detox Water

Apple cider vinegar aids in digestion and acts as an immunity booster. It has known the ability to lower blood cholesterol as well as regulates insulin. It also acts as an anti-inflammatory agent and controls blood pressure fluctuation, along with aiding effective weight loss. Green apple is a rich source of fiber and helps in satiating your hunger pangs and also help in the detoxification process.

Ingredients:

  • Green apple
  • Apple cider vinegar
  • 1 tablespoon of Cinnamon
  • 1 tablespoon of Honey
  • One liter of Water

Fighting Stress – Ways To Manage Stress

How to make it:

Slice the green apples and put it in a jar, add two tablespoons of apple cider vinegar, cinnamon, honey, and a liter of water. Let it infuse overnight and have it on an empty stomach in the early morning and throughout the day.

Leave a Reply

Your email address will not be published. Required fields are marked *