Here, this is in particular with early morning lifestyle changes. Today we are living in such a rush all the time, life is so high paced, that we compromise on our physical and mental health.
For being your most productive self, you need to adapt to healthier changes in your living as well as in your daily routine. As you wake up there’s a long day waiting for you to fight hectic schedules and draining of energy as the day passes by. To fight away with frustration and emotional stress, adapt to early rising and exercising as a great way to start afresh. It is often observed that the morning persons are more productive and optimistic towards life and work. They tend to be high on energy and are hard workers. It is observed that successful people thought out the world are early morning risers.
Sharing the common quote we have been hearing since childhood, “Early to bed, Early to rise makes a man healthy, wealthy and wise”. It holds true and needs to be incorporated into our lives too. Health is an important factor and of great concern in today’s busy and pressured lifestyle. Health is greatly affected by our sleeping habits, it has been studied that people who go to bed late and wake up late are likely to be stressful, depressed, overweight and more likely less active. People who wake up early are more productive in their work as they get enough time to work effectively.
We are living in a world full of technologies that we are highly dependent on. Giving time to your OWN- SELF is highly required today. Rising early morning lets you focus on you, your inner self by doing things like meditation and exercising which make you in a better state of mind, deliver peace and calmness to your inner self. Waking up early creates a positive mind, focusing on the accomplishment of tasks ahead of the day. You tend to be more organized and focused by starting your day with things that provide strength and energy. You can plan and layout your day activities effectively rising early as you have enough time to focus and complete them.
Early rising is beneficial for mental fitness as a good sleep improves our brain functioning and keeps us away from stress and physical strain, thereby leading to a stable overall personality. Morning risers follow a healthy routine whereas waking and staying up till late leads to depression due to irregular schedules, insomnia, and laziness. Going to bed early lets you unwind the tiring day. When you wake up early, it eliminates any rush in the morning and you follow healthy living by having enough time to gain energy boost from Breakfast (as skipping it is one of the major cause for obesity) and prepare your meals for rest of the day for healthier eating.