Practice managing time
Time management helps us prioritize and organize our tasks in a better way of creating a less stressful and more enjoyable life. Poor time management can make you lag behind and cause a lot of stress. Lagging behind can’t let you stay calm and focused, moreover, you are deprived of any time for yourself to focus on your preferences, mind, thoughts, and body. In today’s rat race, everyone just wants shortcuts which prove unsuccessful. So sit back, set your goals and practice timely functioning of each situation and work and just see how you get relieved of the heavy burdens.
Prioritizing tasks according to time and priority can make you less stressed and relieved. Never try to over-commit yourself as this can be really stressful as you are devoid of calmness and feel stressed. Break your projects into small steps as organizing things can make them accomplished on time. This gives you that sense of satisfaction that you feel so stress-free and love doing more work which increases your productivity as well. Managing your time in an effective manner can really be fruitful making you a stress-free and more accomplished.
It is very important to take out time for yourself, take care of your body. Most of the stress comes when we overlook our priorities and well-being. Practicing self-care in any form like getting enough sleep, eating healthy food, and avoiding smoking and alcohol and most importantly negative minded people can help you stay healthier and happier. Lack of sleep can aggravate stress and most importantly your health as you start feeling hungry and end up eating unhealthy and skip adequate meals and nutritious food. Make it your utmost priority to take care of your body, and you will realize how much less stressed you feel. Seek out social support by reaching out to your friends and people who care for you as spending enough time with those you enjoy can help you fight stress and make you feel light by discussing your heart out to them.
Self-care can also be achieved by taking out time doing things you love to do. Make it a point to follow your hobbies, interests, and relaxation techniques.
Following healthy lifestyle choices can increase your resistance to stress. Eating a good and healthy diet can keep your body nourished and you cope up with stress in a better way. Be sure to avoid unhealthy foods as they can give you bad health adding to the stress. Make it a point to not to skip breakfast and do it right away when you start your day to get that energy boost and keep your energy up and your mind clear to keep you going throughout the day.
It much important to avoid and stay away from alcohol, cigarettes, and drugs. Getting addicted to alcohol or drugs may give you an easy escape from stress, but mind it the relief is only temporary. Stay strong enough to deal with problems with head on and with a clear mind. Also, avoid caffeine and sugary foods and drink and instead stay hydrated to cleanse your body and keep your mind fresh.
Get enough amount of sleep as it fuels your mind, as well as your body.
Focus on relaxing techniques
Following stress-reduction techniques and exercises such as yoga, meditation have shown to lower stress hormones. They boost our immune response to fight stress effectively.
Practicing yoga regularly has proved to decrease body’s inflammatory responses. Many relaxation ways can be followed:
- Meditation: practicing meditation for a few minutes in a day can help fight stress, anxiety, and depression. Meditation can help you control your distracting thoughts and you connect your body with your soul.it can help you to be calm, relaxed and be at peace. Practicing recitation of mantra with closed eyes make you relaxed and increases your concentration power. You become more focused, adapt a positive approach and relax physically.
- Practice deep breathing: breathing exercises for a few minutes relax your mind and divert your attention. .follow it by sitting up straight with eyes closed and a hand on your belly. Inhale through your nose and exhale through the mouth. Repeat this for some time. This calms you down and can have a soothing effect on your mind, body, and soul.
You will be amazed to know that there are certain stress-busting foods that will help you stay calm with their soothing taste and calming aroma. Food can help calm down your mind with hunger as an effect of stress. Eating healthy should be outed as a choice to cope up with stress ineffective way as snacking on unhealthy foods like cheese, burgers, fries etc. can only increase your anxiety and stress levels. Some of them are listed here.
Almonds and Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Berries: enriched with Cell-Repairing Antioxidants
Mushrooms: Lowers Blood Sugar
Tomatoes: has Depression Fighters
Beans: High in Mood-Stabilizing Fiber
Apple: full of Antioxidants and Fiber
Avocado: power food
Oatmeal: curb your carbs craving