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Technology is bringing a change in fitness and health!! 1

Technology is bringing a change in fitness and health!!

Today, we use technology to do almost everything, to perform a variety daily life chores. Mobile phones are the most used technology from keeping an update on your emails, keeping in touch with friends...
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Yoga- a beginner’s guide for a happy soul

Yoga- a beginner’s guide for a happy soul The latest talk in the fitness industry is yoga. Yoga asanas will not only keep you fit but also improve your mental health by keeping you...
Weight loss foods

Weight Loss Foods With increased Metabolism

Whether you want to eat well, lose weight, or maintain your weight, it’s about finding what works for you – Including which food helps or hinder your goals. Different foods give you different amount...
Energy Boosting Recipes For Effective Weight Loss 8

Energy Boosting Recipes For Effective Weight Loss

Losing weight has become a trend in today’s world as everybody around wants to look their best at their age, irrespective of exercising losing weight is extremely difficult requiring patience, effort, and control. People...
Frostbite danger- the dangerous arctic blast! 11

Frostbite danger- the dangerous arctic blast!

Frostbite danger- the dangerous arctic blast! The changing climatic conditions are offering a blast of wind chills in the temperature ranging from the single digits to below zero, with the huge possibility of developing...
social-media-addiction-worse-than-drugs

Social media addiction

Is social media addiction worse than drugs? Social media or networking has changed our lives completely in the ways of communication, expression of ideas, building business and get our daily dose of news and...
Every person experiences stress

Best Ways To Fight With Stress in 2020

Every person experiences stress according to time and lifestyle. As every individual is different, they feel stress in different ways. Stress is actually a feeling of emotional and physical tension which can make you...
workout

Best Diet and Exercise For Weight Loss and Gain

“Health is not only about enhancing your personality, instead it’s a huge devotion to even evolve out with the better form of yourself” A healthy body is not something which is being sold at...
Health

Best Health tips to help you reach your goals in 2019

Health tips to help you reach your goals in 2019 Health and fitness are interrelated and interdependent. Where Health is considered to be a state of complete physical, mental and social well-being, fitness is...